tag:blogger.com,1999:blog-3712477857287757022009-11-08T09:26:53.482-05:00A place to share my thoughts, research and recipes.TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.comBlogger122125tag:blogger.com,1999:blog-371247785728775702.post-29935225981665358082009-10-26T14:02:00.003-04:002009-10-26T14:42:34.789-04:00

Monday Oct 26thB: Scrambled Eggs, Cheese, Bacon, Pumpkin Bread & FruitL: Roasted Veggies & Chicken Quesadillas, Avocado, Sour Cream & salsaD: Crockpot Coconut Beef Stew, Butternut Risotto & WW RollsDD: Cream Cheese BrowniesTuesday Oct 27thB: Caramel Apple Breakfast Casserole & Vanilla YogurtL: Sandwiches & FruitD: Taco Night (Lentils)DD: Fried BananasWednesday Oct 28thB: Baked OatmealL: Cheesy

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com0tag:blogger.com,1999:blog-371247785728775702.post-90480308960941067702009-10-26T13:51:00.005-04:002009-10-26T13:59:33.228-04:00

Ingredients: 2 Tbs Coconut Oil 1 Medium Onion, chopped 2 Tbs Garlic, Minced 1 lb ground turkey 10oz bag Frozen Broccoli 1lb Cremini Mushrooms, sliced 3 C Shredded Cheese (your fav) - divided 1 ½- 2lb bags tater tots 2 cans cream of mushroom soup (even better homemade) 1 can evaporated milk (or sub cream) Salt & Pepper Basil Parsley1. Preheat

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com0tag:blogger.com,1999:blog-371247785728775702.post-38790871463827860432009-10-19T12:37:00.025-04:002009-10-19T16:30:53.518-04:00

Hello all....I am back. Not sure for how long but I am going to try to be more faithful in posting on this blog. As you can tell from my title...I am a Procrastinating Perfectionist...so I tend to be all or nothing. Monday, Oct 19th B: Caramel Apple Breakfast Casserole L: Egg Salad Sandwiches D: Navy Bean Soup & Homemade WW Rolls DD: Applesauce Cupcakes Tuesday, Oct 20th B: Pumpkin Bread &

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com0tag:blogger.com,1999:blog-371247785728775702.post-55602835627778546522009-10-19T11:48:00.006-04:002009-10-19T12:30:59.588-04:00

This recipe originated from the $5 Dinner Mom Erin. I made a few little changes to make it more TF. Here is my version. Ingredients6 large eggs, local & free roaming1 cup milk, raw & soured 1 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp ground ginger...even better a little minced fresh5 medium or 4 large apples, peeled and diced 1/4 cup butter1/4 cup brown sugar (I used Muscovado)1 tsp cinnamon ($.05)6

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com0tag:blogger.com,1999:blog-371247785728775702.post-66841342905169583372009-06-01T16:57:00.002-04:002009-06-01T17:00:59.535-04:00

May 30th – SaturdayB – Sausage Breakfast CasseroleJ – Apple Carrot GingerL – Tomato Corn ChowderD – Cinnamon Chicken over QuinoaDD – Coconut Milk TonicMay 31st – SundayB – Scrambled Eggs w/cream, cheese & baconL – Rstd Veggie Pizza, Olives, Raw cheese & crackersS – Fresh Apple JuiceD – Sausage GoulashDD – Raw Milk TonicJune 1st – MondayB – Dried Apple Soaked Oatmeal w/butter & creamJ – Apple

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com3tag:blogger.com,1999:blog-371247785728775702.post-41389562637232330922009-04-07T23:42:00.004-04:002009-04-14T10:43:52.546-04:00

My FAVORITE new resources. These ladies make the idea of Food Storage and Emergency Plan preparation FUN..really...FUN. The baby steps are just that...small steps to help you plan, prepare, learn, research and actually purchase your food storage. Not MRE meals....REAL food...your food...your families favorites! FOOD Storage Made EASY!

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com5tag:blogger.com,1999:blog-371247785728775702.post-47762108480087788752009-04-04T11:14:00.002-04:002009-04-11T22:20:30.354-04:00

Renee’s Basic Crustless Quiche8 eggs1 cup heavy cream1/8 tsp cayenne pepperGenerous Dash of Salt & Pepper1 clove garlic, mincedAny kind or combination – see below for our favs!2 C Cheese 1 C Meat, cooked and diced1 C Veggies, cooked and dicedPreheat oven to 425 & Butter pie pan(s)Beat together eggs, cream & spices. Fold in cheese, meat, & veggies. Pour into 1 deep dish pie pan or 2 reg. pie

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com0tag:blogger.com,1999:blog-371247785728775702.post-17480613316354825952009-04-04T00:28:00.008-04:002009-04-06T10:33:06.167-04:00

Lately I have been bored with our “typical” meal plans so I am going to mix it up this week. I am trying out LOTS of new recipes I found by searching my favorite blogs & allrecipes.com (trying still to use ingredients I keep on hand) SaturdayB: Fried Cornbread, Bacon, Maple Syrup & Pear ButterHardboil 2 dozen eggs & Set bread to riseL: Spinach Bacon Salad w/hard boiled eggs, Roasted Eggplant

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com0tag:blogger.com,1999:blog-371247785728775702.post-134342968722830972009-04-04T00:19:00.002-04:002009-04-04T00:24:05.545-04:00

Nourishing (sneaky) Sloppy Joeswww.cookingtf.com The BEST menu mailer on the web & TF/GF/CF on top of all thatMy kids love this sloppy joe recipe. And I love that it’s a great way to get veggies into them in a way they love. When I serve this recipe, my kids normally each eat a full adult serving. This freezes beautifully.2 Tbs coconut oil1 cup (or more) cabbage, finely shredded½ onion, diced1

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com0tag:blogger.com,1999:blog-371247785728775702.post-27234859696455460392009-03-26T10:40:00.002-04:002009-03-26T10:47:03.218-04:00

This is great served over any fresh salad greens....spinach/spring mix or stuffed in a pita. Ingredients: 1/2 C fresh Lemon/Lime Juice2 tsp Extra-virgin Olive Oil1 Tbs Balsamic Vinegar1/2 tsp Oregano1/2 tsp BasilDash of Salt & Pepper2 C Cherry Tomatoes, halved1 C Red Bell Pepper, strips1 C Green Bell Pepper, strips1 (12oz) pkg - Roasted Garlic Chicken Sausage (comes fully cooked), diced1/2 C Feta

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com0tag:blogger.com,1999:blog-371247785728775702.post-54934638857851508002009-03-26T10:30:00.002-04:002009-03-26T10:34:31.958-04:00

This is ...."healthy icing". Not really healthy but better than regular since it contains cream cheese :) Great on morning glory muffins, carrot muffins....really anything.Ingredients:1 lb Cream cheese (homemade, even better)1/2 C Butter, softened2 C Confectioners sugar (or sucanat....powdered in a blender)1 tsp Vanilla ExtractDirections: Cream together cream cheese & butter. Mix in vanilla,

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com1tag:blogger.com,1999:blog-371247785728775702.post-19281714171005981602009-03-25T15:18:00.002-04:002009-03-25T15:26:17.948-04:00

I just made this quiche today....I will upload some pics later. I had leftover spinach and prosciutto. Ingredients6 eggs 1 C Cream 1/2 tsp salt & dash of pepper pinch ground nutmeg 1/4 tsp cayenne 1/2 C prosciutto, thinly sliced & diced1 C romano cheese, grated 1/2 C cremini mushrooms, sliced 1/2 pound fresh baby spinach, rinsed and stems removed. Preheat oven to 425 degrees & butter a deep dish

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com1tag:blogger.com,1999:blog-371247785728775702.post-24359403425572365752009-03-25T13:22:00.002-04:002009-03-25T13:25:40.524-04:00

This is NOT TF/GF (not soaked and uses wheat flour)Dry Ingredients: 3 ½ C White Whole Wheat Flour2 tsps Baking Soda2 tsps Salt1 tsp Baking Powder2 tsp Ground Nutmeg2 tsp Ground Ginger1 tsp Ground Cloves3 tsp Ground CinnamonWet Ingredients:2 C Muscadavo or Brown Sugar1 C Honey, raw1 C Coconut Oil (liquefied)4 eggs, beaten2 Tbs Molasses, blackstrap30oz Pumpkin Puree (plain)½ C Pineapple Juice (

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com0tag:blogger.com,1999:blog-371247785728775702.post-72195631419396450062009-03-25T13:05:00.004-04:002009-03-25T13:17:40.519-04:00

This is my families favorite cornbread recipe. This is NOT NT/TF & NOT Gluten Free. I use Karina's Skillet cornbread when I need GF. But for those who can eat anything....here you go. I serve this mostly with my Chicken Taco Soup :) ENJOY!Golden Sweet CornbreadIngred:1 C WW Flour (I use Hard white)1 C OG Cornmeal2/3 C Sucanat1 tsp Sea Salt3 1/2 tsp baking powder1 egg1 cup milk1/3 cup virgin

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com0tag:blogger.com,1999:blog-371247785728775702.post-56683820521640700112009-03-25T09:34:00.004-04:002009-03-26T10:39:24.319-04:00

Lots of yummy ingredients make up these muffins. These are a kid favorite at my house. Ingredients:4 C Freshly ground White WW flour (GF- Pamela's Baking Mix)2 1/2 C Sucanat4 tsp Baking Soda4 tsp ground cinnamon1/2 tsp sea salt3 C Carrots, shredded1 C Pineapple, crushed w/juice1/2 C Raisins1/2 C Craisins1/2 C unsweet flaked coconut1 apple,peeled, cored & shredded3 eggs1 C Virgin Coconut Oil (

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com3tag:blogger.com,1999:blog-371247785728775702.post-21103249162396977352009-03-19T23:57:00.009-04:002009-03-26T10:48:14.100-04:00

Sorry...life has been crazy. My plan last week changed TONS.....so you will see repeats this week that were never made. The next 2 weeks are even worse so my plan includes lots of "quick meals", freezer meals and planned leftovers. I PROMISE to get back to adding in recipes and links soon. Feel free to leave me a comment if you want any specific recipes first. I will focus on them. I have

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com0tag:blogger.com,1999:blog-371247785728775702.post-89845223228738839762009-03-09T12:14:00.003-04:002009-03-26T10:40:14.257-04:00

Ok....Baby is now almost 3 months old so I am TRYING to get back into the swing of things. :) Here is my plan for this week. Week of March 8-14thSundayB: Mushroom, Bacon & Feta Quiche, Tomato, Bacon QuichePear Orange Quick BreadL: Egg Salad Sandwiches, Sauerkraut and fresh orangesS: Carrots & RanchD: Crockpot Honey Ribs, shoestring potatoes, Apple coleslawDD: Peanut Butter BallsMondayB: Cereal

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com4tag:blogger.com,1999:blog-371247785728775702.post-58331345133182830762009-01-12T18:51:00.005-05:002009-03-25T13:28:46.020-04:00

Last night it got a bit chilly in our house....it was down in the 40's overnight with our windows open. For those who don't live in Central FL....this is what we call "chilly". I wanted to make some chili for dinner tonight to warm us up. I remembered reading a yummy recipe in my recent Traditional Food Menu Mailer. Kerry Ann is now offering all the favorite recipes from Volume 1 of her Menu

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com1tag:blogger.com,1999:blog-371247785728775702.post-1195861566228481972009-01-02T18:15:00.003-05:002009-03-25T13:19:08.145-04:00

This is a great easy meal to make with leftover chicken. Ingredients * 1 onion (small), diced * 1 can pinto beans * 1 can kidney beans * 1 can black beans * 1 can corn (or equiv. frozen corn) * 1 bottle of beer * 2 cups stock (chicken or beef) * 1- 32oz can Fire Roasted tomatoes, diced * 3 tbs Fajita seasoning (or taco seasoning) * 2-3 chicken breasts(frozen bagged)

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com2tag:blogger.com,1999:blog-371247785728775702.post-60781251020806437922009-01-01T22:34:00.014-05:002009-03-25T13:30:11.707-04:00

Thank you to everyone for your thoughts and prayers. Our new baby, Abigail, is doing wonderfully and completely healed from her pneumonia. We are just now trying to get our life back to normal after this crazy holiday season, birth and hospitalization. I made a new meal plan for January. It feels good to get back in tot he swing of things. Many meals are still from the freezer but I am

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com2tag:blogger.com,1999:blog-371247785728775702.post-58047447800351920392008-12-23T06:05:00.001-05:002008-12-24T01:33:53.870-05:00

Prayer Request on a close friends BLOG.

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com1tag:blogger.com,1999:blog-371247785728775702.post-6060487947375007432008-12-14T20:36:00.006-05:002008-12-14T20:48:41.722-05:00

Abigail Diane made her entrance into our family via a peaceful home VBAC birth. StatsWednesday 12/10 at 8:54pm8lbs 1oz21 inches

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com2tag:blogger.com,1999:blog-371247785728775702.post-1120166134969772682008-11-24T10:10:00.001-05:002008-11-24T10:19:36.959-05:00

Monday 24thB- Veggie Loaded Quiche & Pumpkin Berry MuffinsL- Crockpot Quinoa casseroleD- Marinated Steak, AuGratin Potatoes, Green Beans, Asparagus & RollsDD- Frozen Peanut Butter Pie (DH's B-day)Tuesday 25thB- Banana Blueberry Oatmeal PuddingL- Leftover - Stuffed Cabbage RollsD- Crockpot Autumn Sausage BakeWednesday 26thB- Scrambled Eggs, Toast, BaconL- LeftoversD- ChurchThursday 27thB- GF

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com0tag:blogger.com,1999:blog-371247785728775702.post-82852595900467833082008-11-23T17:41:00.005-05:002009-03-25T13:32:07.646-04:00

Appetizers Cheese Ball & CrackersDeviled Eggs Spinach Dip and Bread Bowls BBQ Turkey Meatballs Dinner Maple Riesling Turkey Cornbread/Apple/Cranberry Dressing Greenbean/Wild Mushroom Casserole Crockpot Mashed Potatoes Roasted Carrots, Parsnips & Sweet Potatoes Turkey Gravy Cranberry Sauce Sweet Potato Casserole w/Marshmallows Breads Pumpkin BreadRolls Drinks Iced Tea (Sweet & Apple Spice)

TraditionalFoodsMamahttp://www.blogger.com/profile/14789993334268698967noreply@blogger.com1tag:blogger.com,1999:blog-371247785728775702.post-75304581584275026952008-11-14T09:41:00.002-05:002008-11-14T10:35:23.185-05:00

FridayB- Blueberry French Toast CasseroleL- Pear Blue Cheese Salad & Honey Baked LentilsD- Broccoli Chicken Roli & Lentil SaladDD- Gooey Pumpkin Butter CakesSaturdayB- Pumpkin Rice PuddingL- Waldorf Chicken Salad in lettuce bowlsD- Apricot Meatloaf, Rst Butternut Squash, Mashed CauliflowerDD- Caramel Pear CheesecakeSundayB- French Toast & BaconL- Grilled Ham & Cheese Sandwiches, Apple SlicesD-

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