Monday, June 1, 2009

Meal Plan - May 30th Thru June 6th

May 30th – Saturday
B – Sausage Breakfast Casserole
J – Apple Carrot Ginger
L – Tomato Corn Chowder
D – Cinnamon Chicken over Quinoa
DD – Coconut Milk Tonic

May 31st – Sunday
B – Scrambled Eggs w/cream, cheese & bacon
L – Rstd Veggie Pizza, Olives, Raw cheese & crackers
S – Fresh Apple Juice
D – Sausage Goulash
DD – Raw Milk Tonic

June 1st – Monday
B – Dried Apple Soaked Oatmeal w/butter & cream
J – Apple Carrot Lemon
L – Turkey Reuben (leftover Goulash), apple kraut & Lemon Appleaide
S – Deviled Eggs, Watermelon, Kombucha
D - Black Bean Soup, Quinoa, Sourcream & Kimchi
DD – Lemon Macaroon Cookies & Coconut Milk Tonic

June 2nd – Tuesday
B – Carrot Cake Breakfast Cookies, Cream Cheese
J – Orange Julius
L – Grilled Chicken & Veggie Salad, Raw cheese, Apple Kraut, Kombucha
S – Homemade Almond Joys
D – Crockpot Apple Chops, sweet potatoes & mashed cauliflower
DD – Peanut Butter Balls & Raw Milk Tonic

June 3rd – Wednesday
B – Dippy Eggs, Bacon & Toast
J - Spinach Blueberry Smoothies
L – Coconut Chicken Waldorf Salad over Romaine
D – Crockpot Roast Beef, buttered cabbage & carrots, butternut cream bake
DD – Strawberry Shortcakes & raw whipped cream

June 4th – Thursday
B – Key Lime Rice Pudding
J – Carrot Celery Ginger
L – Cold Beef Platter, Tomatoes, Parm & Kimchi
S – Apples & Yogurt Cheese
D – Dandelion Avocado Salad
DD – Coconut Milk Tonic & Peanut Butter Cookies

June 5th – Friday
B – French Toast, Breakfast Sausage & Cinnamon Apples
J – Lemon Appleaide
L – Beef Veggie Soup & Sourdough rolls
S – Ants on a Log
D – Chicken Bean Veggie Quesadillas, Sour cream, LF Salsa & Guacamole
DD - Coconut Custard Pie w/coconut crust & Raw Milk Tonic

June 6th – Saturday
B – Roasted Veggie Quiche & Cheesy Egg Pie
J – Cashew Banana Smoothie
L – Homemade Mac & Burger Cheese
S – Carrots & Ranch Dip
D – Mango Chutney White Fish, Steamed Spinach w/egg, Coconut Rice
DD – Leftover Pie

It has been a long past few weeks. I have been having some health probelms and really feel it has been my lack of following the knowledge I have. I am focusing back on my TF/WAPF ways. I am back to doing lots of cooking, fermenting and I am going to venture into my own spelt/rye sourdough later this week. I will post as I have successes :) I hope to come back a little later and add in some links above to recipes already on my blog in the past. Feel free to leave me a comment if there is something in particular you are looking for. See you all back soon!