Here is a starting outline.
Basic Meal Plan
Day 1
Breakfast - Quiche & Muffins
Lunch - Pizza
Snack - Popsicles
Dinner - Chicken
Dessert - Pie or Cobbler
Day 2
Breakfast - Oatmeal (Baked or Pudding)
Lunch - Soup & Sandwiches
Snack - Muffins & Fruit
Dinner - Mexican
Dessert - Ice Cream & Brownies
Day 3
Breakfast - French Toast (or Casserole) & Sausage
Lunch - Egg Salad
Snack - Crudites & Dip
Dinner - Lamb/Turkey/Pork
Dessert - Cookies
Day 4
Breakfast - Eggs, Toast & Sausage (muffins)
Lunch - Big Salad
Snack - Yogurt/Kefir Fruit Smoothies
Dinner - Seafood
Dessert - Baked Fruit
Day 5
Breakfast - Pancakes/Waffles, Bacon & Fruit
Lunch -
Snack - Fruit Bar or Cookies
Dinner - Beef
Dessert - Popcorn
Day 6
Breakfast - Breakfast Casserole & Fruit Salad
Lunch - One Pot Food - Goulash, Chili, Curry
Snack - Raw Cheese, Nuts & Crackers
Dinner - Vegetarian
Dessert - Cookies
Day 7
Breakfast - Puffed Fruit Pancake or Rice Pudding
Lunch - Chicken/Tuna Salad
Snack - Deviled Eggs & Crudites
Dinner - International
Dessert - Special and Fancy
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