Saturday, September 20, 2008

Honey Baked Lentils

This is my friend Kerry Ann's recipe) She runs a GF/CF traditional foods menu mailer service that I love

1 cup green lentils
2 cups stock
2 celery stalks, sliced
1 carrot, diced
1 potato, diced
1 bell pepper, diced
2 tbsp honey
2 tbsp tamari or Soy sauce
4 tbsp coconut oil
1/2 tsp ginger
1 clove garlic, minced
1 small onion, diced
salt & pepper

Stir all ingredients together. Bake in a covered dish at 350 until tender (about an hour and a half).

Options: Add in cooked ground sausage (my fav), ground beef, cooked chicken or flaked wild salmon.

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