Roasted Veggie Wrap

Ingredients:
1 cup Diced Fresh Tomatoes
1 cup Eggplant Cubes (salted & drained)
3/4 cup Diced Turnips (1 medium)
1/2 cup Diced Fresh Onions
1 cup Sliced Red & Yellow Pepper
1/3 cup Fresh Zucchini Cubes
1 cup sliced Portabello mushrooms
1 Tbs Dried Oregano Leaves
1 Tbs Dried Basil Leaves
2/3 tsp Dried Rosemary Leaves
1 tsp Dried Thyme Leaves
1 Tbs Celtic Sea Salt & Fresh Cracked black pepper
1 cup Northern Beans, canned
1 cup Chickpeas, canned
Virgin Coconut Oil
Balsamic Vinegar
4 oz Sundried tomato/basil feta, crumbled
4 Tortillas (spinach is best)

Grease large stoneware bar pan with VCO. Toss veggies in VCO. Spread veggies evenly on pan. Sprinkle with seasonings.

Roast vegetables at 375 degrees for 20 minutes. Drain and rinse beans. Add beans to roasted vegetables and continue to cook for 15 to 20 minutes or until tender and browned. Remove from oven.

Sprinkle lightly with balsamic vinegar. Spoon 1-cup vegetables and 1 oz. cheese on each tortilla. Fold and serve hot.

Serve with salsa, sour cream or avocado dip

Meal Plan for 2 weeks (Sept 29th thru Oct 12th)

Monday
B- Oatmeal Pudding
L - leftovers
S - Strawberry Yogurt Smoothies
D - Pasta, Meatballs & Sauce
DD - Brownies

Tuesday
B - Scrambled Eggs w/cheese, Bacon & Toast
L - Out
D - Cuban Black Beans & Rice
DD - Banana Fritters

Wednesday
B - Banana/Blueberry Pancakes & Red Pepper Sausage Quiche
L - Leftovers or Basil Pesto Veggie Pizza
D - Church

Thursday
B - Blueberry French Toast Casserole & Van Yogurt Cheese
L - Grilled chicken & broccoli cheese casserole
S - Fruit & Raw cheese
D - Tuna Noodle Casserole
DD - Chocolate Coconut Milk Popsicles

Friday
B - Apple Raisin Puffed Pancake & Chicken Apple Sausage
L - Tomato, Coconut Corn Chowder & Deviled Eggs
S - Yogurt Granola Parfait
D - Crockpot Sirloin Roast, Cheese Perogies, Sautéed Mushrooms, Honey carrots & rolls
DD - Oatmeal Raisin Cookies

Saturday
B - Cherry Yogurt Muffins & Veggie Loaded Quiche
L - Roasted Veggie Pizza or Leftovers
S - Oatmeal Raisin Cookies & Blueberry Banana Yogurt Smoothies
D - Teriyaki Meatloaf, Sweet Potato Fries & Sautéed Veggies
DD - Honey Baked Apples w/figs & cinnamon

Sunday
B - Breakfast Casserole
L & D - BBQ Out

Monday
B - Strawberry/banana Waffles & Bacon
L - Pulled Pork Sandwiches w/roasted potatoes & sauerkraut
D - Teriyaki Salmon Patties, Crockpot Mushroom Risotto, Roasted Asparagus
DD - Halvah

Tuesday
B - Pear Cranberry Puffed Pancake & Chicken Apple Breakfast sausage
L - Grilled Ham & Cheese Sandwiches, Broccoli/Carrot Slaw
S - Peanut Butter Banana Smoothies
D - Chicken Rice Casserole (hidden livers)
DD - Blueberry Brownies

Wednesday
B- Caramel Apple Stuffed French Toast, Apple sage sausage patties & dippy eggs
L - Chicken Noodle Soup & Greek Salad
S - Raw Date Almond Cookies
D - Church

Thursday
B - Pumpkin Rice Pudding & Pumpkin Berry Muffins
L - Egg Salad, raw cheese & crudités tray
D - Crockpot Rst Sticky Chicken & Root Veggies
DD - Leftovers or Ice Cream

Friday
B - Cranberry Orange Muffins, Roasted Veggie Quiche & Bacon
L - Waldorf Chicken salad & raw cheese
D - Salad, Lasagna & Bread sticks
DD - Peanut Butter Pie

Saturday
B- Fried (or dippy) Egg Cheese Croissant & Fruit salad
L - Mexican 7 layer dip & chips
D - Crockpot Beef Lentil Stew, quinoa & buttered rolls
DD - Sunflower Cookies

Sunday (my mom's B-day so these are her favorites)
B - Cheese Dreams (french toast/grilled cheese) & Fruit Salad
L - Tuna Salad Stuffed Tomatoes & raw cheese
D - Coconut Shrimp, Blackbean mango salsa, fried plantains & brown rice
DD - Coconut Custard Pie



I am hoping to add some of these new recipes to my blog later this week when I get a new wireless card. Right now I am tethered to a uncomfortable chair and my 29 week preggo body is not handling sitting for very long. I am working on a 3 week baby meal plan...that will include freezer cooking/pantry stash/perishable shopping list. I will share once I get it done.

Meal Plan - September 08 - Week 1

Breakfast
Blueberry Waffles w/chicken apple sausage
Veggie Loaded Quiche & Sour Cream Blueberry Muffins
Puffed Apple Pancakes & sausage
Rice Pudding & Toddler (veggie) muffins
French Toast Casserole
Breakfast Casserole
Oatmeal Pudding

Lunches
Quesadillas
PB&J w/fruit & Cheese
Pulled Pork Sandwiches w/tator tots and corn
Chicken Salad w/hardboiled eggs, lettuce & tomato
Egg Salad

Dinner
Cuban Black Bean Soup & Rice
Sizzling Coconut Shrimp Cakes, Corn on the Cob, Coconut Quinoa
Crockpot Korean Ribs, Brown Sticky Rice, Sesame Broccoli
Veggie Fried Rice
Chicken Pot Pie
Crockpot Cabbage Rolls

Desserts/Snacks
Peanut Butter Cookies
Peach/Cherry Cobbler
Namaste Brownies
Banana Fritters
Chewy Granola Bars
GF Rice Crispy Treats
GF Pumpkin Berry Muffins

Meal Plan - September 08 - Week 2

These blogs are out of order....I am going back to add in some past meal plans.

Here is our menu plan for this week. We didn't do everything last week so you will see some repeats. And some...we just want again. :)

Breakfasts
Sage Sausage Cheese Quiche & Tart Cherry yogurt muffins
Plum/Apple Puffed Pancake w/Vanilla yogurt cheese
Pumpkin Rice Pudding & Toddler Veggie Muffins
Blueberry French Toast Casserole & Broiled grapefruit
Crockpot Breakfast Casserole
Triple Berry Baked Oatmeal

Lunches
Chicken Salad, hardboiled eggs, lettuce & fresh tomato
Cremini Mushroom/Onion Quesadillas w/guacamole & salsa
Sneaky Chicken Nuggets & Steam Broccoli
BLT Avocado Sandwiches

Dinners
Crockpot Cabbage Rolls w/sour cream, roasted carrots, parsnips, & red peppers, buttered rolls
Chicken Pot Pie w/garden salads
Honey Baked Lentils w/sausage, steamed spinach w/hard boiled eggs & sauerkraut
Chicken Divan, Roasted Sweet Potatoes w/cinnamon butter
Butter Roasted Chorizo Sausage w/mashed cauliflower, roasted kale, ginger carrots
Salmon Patties, Marinated Coconut Cucumber salad, Mushroom/Fennel Risotto

Snacks/Desserts
Apples w/Crispy Almond Butter
Banana Fritters w/Vanilla yogurt
Baked Pears & Cranberries
Caramel Rolls
Salted Asparagus Fries
Honey Baked Apples w/Figs & Cinnamon
Carrot Muffins w/cream cheese frosting
Fresh Figs w/mascarpone cheese

Meal Plan - September 08 - 3rd week

Here is my upcoming meal plan. We are really busy with my work and my DH is working 6 days a this week (then 4 days of Vacation)...so this is a easy week.


Breakfast
Cherry Yogurt Muffins (GF muffins), Eggs & Breakfast Sausage
Kale, Red Pepper, Artichoke Quiche & leftover muffins (veggie loaded quiche recipe)
Apple/Cinn French Toast Casserole
Blueberry Molasses Oatmeal Pudding w/yogurt cheese & sausage
Plum Puffed Pancake w/Van Yogurt Cheese
Blueberry Brown Sugar Muffins, scrambled eggs & bacon
Banana Quinoa Pancakes

Dinner
Crockpot Veggie Chili & Cornbread
Zucchini Beef Bake
Crockpot Cuban Black Beans & Rice
Homemade Pizza
Coconut Lamb Curry over Rice (doubled from prior)

Dessert
Banana Fritters
Carrot Muffin w/Cream Cheese Frosting
Rice pudding
Ice Cream