Postpartum 40 Day Meal Plan

This is my 40 day postpartum menu plan. Anything listed in green will be premade and frozen. I have included 2 days of labor meals. These are are all easy, cook from frozen and have vegetarian options (for my midwives). I have made up shopping list for each week for any extra perishables that might be needed. I will also have a stocked "pantry tub" that will be put to the side so those items don't get used prior to the plan starting.

I do have a plan for every day and every meal...including snacks and desserts. I am not expecting us to follow the plan completely...therefore this should last for more than 40days. But I want a PLAN for each meal...I don't want any question about....so what are we having.

Now I just have to get cooking all this food.

Daily

Beverages
Breakfast - 16oz fresh apple juice
Snack - 8oz fresh apple juice
Lunch, Dinner & Nursing - 16 oz Nursing Tea (1 qt total) & Water w/Lemon (1 qt total

Supplements
RL One-a-day B-Complex, B6, B12, CLO/BO, EPO, JP, Primal Defense, Buffalo Liver

THE PLAN..............

Labor Day 1
B- Veggie Loaded Quiche & Pumpkin Berry Muffins
L- Pepperoni Pizza & Rstd Veggie Pizza
S- Coconut Macaroons & Coconut Milk Popsicles
D- Sweet Potato Black Bean Enchiladas & Chicken Cheese Enchiladas, Sweet Corn Bread Muffins
(Sour Cream)
DD- Cherry Pie

Labor Day 2
B- Cherry Baked Oatmeal & Apple Cinn Baked Oatmeal, (Van Yogurt, butter & maple syrup)
L- Tomato Coconut Corn Soup & Zucchini Feta Pancakes, Apple Sauce (Sour Cream)
S- Raw Date Nut Cookies
D- Baked Mac-n-Cheese, Steamed Broccoli, Raw carrots & Celery
DD- Ice Cream & Brownies

PP Day 1
B- Blueberry Cream Cheese French Toast Casserole (butter & maple syrup)
L- Chicken Noodle Soup & Leftovers
S- Carrot Muffins w/cream cheese icing
D- "SUSHI" take out - My reward!
DD- Caramelized Pears & Apricots

PP Day 2
B- Cranberry Orange Yogurt Muffins (butter), Scrambled Eggs, Breakfast Sausage
L- BBQ Pulled Pork Sandwiches, Rolls, Apple Sauerkraut
S- Granola Yogurt Parfait
D- Garden Salad, Lasagna, Breadsticks (fresh parm)
DD- Oatmeal Raisin Cookies

PP Day 3
B- Waffles & Bacon, Broiled Grapefruit (Fermented apple butter, butter & maple syrup)
L- Zucchini Custard Casserole, Sauerkraut
S- Carrots, Celery, Red Peppers, Cream Cheese & Hummus
D- Sausage Honey Baked Lentils, ginger carrots, sauteed spinach & hard boiled eggs
DD- Cinnamon Rice Pudding

PP Day 4
B- Egg Cheese Pie & Ham Spinach Cheese Quiche & Fresh Fruit Salad
L- Veggie Bean Chili & Sweet Corn Bread (sour cream, jack cheese shred)
S- Strawberry Banana Yogurt Smoothies
D- Crockpot Sticky Chicken, Roasted Root Veggies, Buttered Rolls
DD- Ice Cream & Brownies

PP Day 5
B- Puffed Pear Cranberry Pancake, Chicken Apple Breakfast Sausage
(Fermented apple butter, butter & maple syrup)
L- Waldorf Chicken Salad Sandwiches w/tomato, chips & pickles
S- Peanut Butter Pudding
D- Coconut Veggie Curry, Marinated Coconut Cucumber Salad, Quinoa
(sour cream)
DD- Choc Chip Cookies

PP Day 6
B- Veggie Loaded Quiche & Pumpkin Berry Muffins
L- Pepperoni Pizza & Rstd Veggie Pizza
S- Raw Date Nut Cookies, Date Almond Smoothie
D- Garden Salad, Chicken Pot Pie
DD- Peach Cherry Cobbler

PP Day 7
B- Cherry Baked Oatmeal & Apple Cinn Baked Oatmeal, (Van Yogurt, butter & maple syrup)
L- Ham, Cheese Turkey, & Apple Sandwiches, Applesauce, Apple Sauerkraut (tomato, lettuce)
S- Strawberry Banana Yogurt Smoothies
D- Tacos (tortillas, cheddar cheese, tomatoes, refried breans, lettuce, sour cream, salsa)
DD- Apple Pie

PP Day 8
B- French Toast, Bacon & Fresh fruit salad
L- Egg Salad. lettuce, tomato, raw cheese, ginger carrots
S- Pears, Raw cheese, Yo cheese dip & Crispy Almonds
D- BBQ Turkey Meatballs, Quinoa, Steamed Broccoli, Sauerkraut
DD- Peanut Butter Cookies

PP Day 9
B- Scrambled Eggs, Blueberry Yogurt Muffins, Breakfast Sausage, Bananas
L- Antipasto Pasta Salad
S- Deviled Eggs
D- Marinated Mahi-Mahi, squash casserole, Creamy polenta, ginger carrots
DD- Popcorn

PP Day 10
B- Waffles & Bacon, Broiled Grapefruit (Fermented apple butter, butter & maple syrup)
L- Mushroom, Blackbean & Cheese Quesadillas (Tortillas, Sour cream & Avocado)
S- Apricot Honey Oat Bars
D- Mushroom Swiss, Bacon Burgers, Hot Dogs, Tator Tots, potato salad, baked beans (tomatoes, lettuce, avocado)
DD- Ice Cream & Brownies

PP Day 11
B- Breakfast Casserole, Fresh Fruit Salad & Vanilla Yogurt
L- Eggplant Parmesan (parm & moz shred cheese)
S- Blueberry Banana Yogurt Smoothies
D- Baked Ham Mac-n-Cheese, Steamed Broccoli, garden salad
DD- Choc Chip Cookies

PP Day 12
B- Crockpot Oatmeal w/fruit & nuts, Scrambled eggs & Bacon
L- Waldorf Chicken Salad Sandwiches, apple sauerkraut, w/tomato, chips & pickles
S- Crudites & Dip
D- Cuban Black Beans & Rice, Steamed Kale w/balsamic, Mar. cucumber salad (Sour cream & Salsa)
DD- Banana Fritters

PP Day 13
B- Scrambled Eggs, Blueberry Yogurt Muffins, Breakfast Sausage, Bananas
L- 7 Layer Mexican Dip & Chips
S- Coconut Macaroons & Popsicles
D- Chicken Cordon Blue, Green Beans. Mashed cauliflower & Quinoa
DD- Baked pears & cranberries

PP Day 14
B- Banana Blueberry Oatmeal Pudding
L- Beef Lentil Soup & Rolls
S- Strawberry Banana Yogurt Smoothies
D- Mexican Lasagna, Marinated Tomato Avocado Salad (sour cream & salsa)
DD- Coconut Butter Balls

PP Day 15
B- Cheese Dreams (french toast), Fresh Citrus Fruit Salad (double for dinner)
L- Egg Salad. Lettuce, tomato, raw cheese, ginger carrots
S- Crudites, Cream Cheese & Hummus
D- Zucchini Sausage Bake & Citrus fruit salad
DD- Peanut Butter Cookies

PP Day 16
B- Puffed Apple Raisin Pancake, Chicken Apple Sausage (butter & maple syrup)
L- Greek Salads w/marinated LF veggies
S- Apricot Honey Oat Bars
D- Teriyaki Salmon Patties, Lentil Salad, Rstd Butternut squash, Blackbean/mango salsa
DD- Oatmeal Raisin Cookies

PP Day 17
B- Banana/Blueberry Pancakes, Scrambled eggs, Bacon, Broiled Grapefruit (Fermented apple butter, butter & maple syrup)
L- Ham, Cheese Turkey, & Apple Sandwiches, Applesauce, Apple Sauerkraut (tomato, lettuce)
S- Deviled Eggs
D- Meatloaf, Sweet Potato Coins, spinach casserole, pumpkin bread
DD- Pumpkin Crème Caramel Custards

PP Day 18
B- Egg Cheese Pie & Ham Spinach Cheese Quiche, Fresh Citrus Fruit Salad (double for dinner)
L- Veggie Bean Chili w/Sweet Corn Bread (sour cream, jack cheese shred)
S- Raw Cheese & Crackers
D- Baked Ziti Florentine, bread sticks, garden salad, Citrus Salad
DD- Ice Cream & Brownies

PP Day 19
B- Pumpkin Rice Pudding, Sauteed Pears & Van Yogurt
L- Waldorf Chicken Salad Sandwiches, apple sauerkraut, w/tomato, chips & pickles
S- Blueberry Banana Yogurt Smoothies
D- Tuna Noodle Casserole w/buttered rolls
DD- Baked Apples w/cinnamon


PP Day 20
B- Veggie Loaded Quiche & Pumpkin Berry Muffins
L- Antipasto Pasta Salad
S- Popcorn
D- Crockpot B-B-Q Chicken Sandwiches, Corn, au gratin potatoes, Tomato & Avocado salad
DD- Pumpkin Pie

PP Day 21
B- Banana Blueberry Oatmeal Pudding
L- Tomato Coconut Corn Soup & Zucchini Feta Pancakes, Apple Sauce (Sour Cream)
S- Carrots, Celery, Red Peppers, Cream Cheese & Hummus
D- Sweet Potato Black Bean Enchiladas & Chicken Enchiladas, Sweet Corn Bread Muffins
(Sour Cream)
DD- Apple Empanadas

PP Day 22
B- Blueberry Cream Cheese French Toast Casserole (butter & maple syrup)
L- Egg Salad. Lettuce, tomato, raw cheese, ginger carrots
S- Carrot Muffins w/Cream cheese frosting
D- Crockpot Cabbage Rolls, Mashed Cauliflower, Sauteed Cabbage, Honey Carrots
DD- Cherry Pie

PP Day 23
B- Citrus Yogurt Muffins, Scrambled Eggs, Breakfast Sausage
L- Chef Salad
S- Granola Yogurt Parfait
D- Homemade Stuffed Pizza
DD- Oatmeal Raisin Cookies

PP Day 24
B- Banana/Blueberry Pancakes, scrambled eggs & Bacon
L- Roasted Veggie Wraps, avocado dip & sour cream
S- Citrus Salad & Deviled eggs
D- Crockpot Coconut Beef Stew, Buttered Egg Noodles, sauteed greens
DD- Caramelized Pears & Apricots

PP Day 25
B- Breakfast Casserole, Fresh Fruit Salad & Vanilla Yogurt
L- Goulash
S- Strawberry Banana Yogurt Smoothies
D- Eggplant Parmesan, rolls (parm & moz cheese)
DD- Ice Cream & Brownies

PP Day 26
B- Puffed Pear Cherry Pancake, Chicken Apple Breakfast Sausage (Fermented apple butter, butter & maple syrup)
L- Salmon Salad w/avocado. Cucumber, tomato
S- Raw cheese & Crackers
D- Grilled Steak, Creamed Spinach, Baked Potatoes, sauteed mushrooms
DD- Chocolate chip cookies

PP Day 27
B- Egg Cheese Pie & Ham Spinach Cheese Quiche, Fresh Citrus Fruit Salad
L- Coconut Veggie Curry, Marinated Coconut Cucumber Salad (Sour Cream)
S- Raw Date Nut Cookies, Date Almond Smoothie
D- Butterfly Roasted Chicken w/crispy Potatoes & sauteed green beans/mushrooms
DD- Apple Pie

PP Day 28
B- Cherry Baked Oatmeal (Van Yogurt, butter & maple syrup)
L- Ham, Cheese Turkey, & Apple Sandwiches, Applesauce, Apple Sauerkraut (tomato, lettuce)
S- Popcorn
D- Tacos (tortillas, cheddar cheese, tomatoes, refried breans, lettuce, sour cream, salsa)
DD- Banana Fritters

PP Day 29
B- Apple Cinnamon Rice Pudding & Bacon
L- Egg Salad. Lettuce, tomato, raw cheese, ginger carrots
S- Pears, Raw cheese, Yogurt cheese dip & crispy almonds
D- BBQ Turkey Meatballs, Quinoa, Steamed Broccoli, Sauerkraut
DD- Peanut Butter Cookies

PP Day 30
B- Scrambled Eggs, Orange/Cranberry Yogurt Muffins, Breakfast Sausage, Bananas
L- Chef Salad
S- Deviled Eggs
D- Marinated Mahi-Mahi, squash casserole, Creamy polenta, ginger carrots
DD- Pumpkin Pie

PP Day 31
B- Waffles & Bacon, Broiled Grapefruit (Fermented apple butter, butter & maple syrup)
L- Mushroom, Blackbean & Cheese Quesadillas (Tortillas, Sour cream & Avocado)
S- Apricot Honey Oat Bars
D- Mushroom Swiss Bacon Burgers, Hot Dogs, Tator Tots, potato salad, baked beans (tomatoes, lettuce)
DD- Ice Cream & Brownies

PP Day 32
B- Breakfast Casserole, Fresh Fruit Salad & Vanilla Yogurt
L- Zucchini Sausage Bake
S- Blueberry Banana Yogurt Smoothies
D- Chicken & Veggie Lo Mein, Steamed Dumpling, White Rice, Steamed Snow Peas
DD- Peach Cherry Cobbler

PP Day 33
B- Crockpot Oatmeal w/fruit & nuts, Scrambled eggs & Bacon
L- Tuna Salad Stuffed Tomatoes
S- Carrots, Celery, Red Peppers, Cream Cheese & Hummus
D- Sushi Spring Rolls
DD- Popcorn

PP Day 34
B- Fried Egg Croissant Sandwiches, Fresh Citrus Fruit Salad
L- 7 Layer Mexican Dip & Chips
S- Coconut Macaroons & Popsicles
D- Breaded Boneless Chicken, Stuffing, Broccoli/Cheese Casserole
DD- Baked pears & cranberries

PP Day 35
B- Banana Blueberry Oatmeal Pudding
L- ABC Beef Veggie Soup
S- Strawberry Banana Yogurt Smoothies
D- Steak & Veggie Fajitas (red peppers, onions, shred chedd, mushrooms, sour cream)
DD- Choc Chip Cookies

PP Day 36
B- Caramel Apple French Toast & Bacon
L- Egg Salad. Lettuce, tomato, raw cheese, ginger carrots
S- Carrots, Celery, Red Peppers, Cream Cheese & Hummus
D- Crockpot Sticky Chicken, Rstd Veggies, Buttered Rolls
DD- Vanilla & Chocolate Pudding

PP Day 37
B- Scrambled Eggs, Blueberry Yogurt Muffins, Breakfast Sausage, Bananas
L-Greek Salads w/marinated LF veggies
S- Apricot Honey Oat Bars
D- Shrimp Coconut Cakes, whole roasted sweet potatoes, Blackbean/Mango salsa
DD- Oatmeal Raisin Cookies

PP Day 38
B- Puffed Apple Raisin Pancake, Chicken Apple Sausage (butter & maple syrup)
L- Ham, Cheese Turkey, & Apple Sandwiches, Applesauce, Apple Sauerkraut (tomato, lettuce)
S- Deviled Eggs
D- Meatloaf, Mashed Potatoes, Green Bean Casserole, pumpkin bread
DD- Ice Cream & Brownies

PP Day 39
B- Egg Cheese Pie & Ham Spinach Cheese Quiche, Fresh Citrus Fruit Salad (double for dessert)
L- Veggie Bean Chili w/Sweet Corn Bread (sour cream, jack cheese shred)
S- Blueberry Banana Yogurt Smoothies
D- Baked Ziti Florentine, Bread sticks, Garden Salad
DD- Citrus Salad

PP Day 40
B- Pumpkin Rice Pudding, Sauteed Pears & Van Yogurt
L- Waldorf Chicken Salad Sandwiches, apple sauerkraut, w/tomato, chips & pickles
S- Popcorn
D- Teriyaki Salmon Patties, Lentil Salad, Rstd Butternut squash, Blackbean/mango salsa
DD- Baked Apples w/cinnamon